O medo de viver a leveza - Leveza do Essencial

What this episode covers

Nesse episódio falo sobre o medo de viver a leveza. Todos nós temos medo de algo. Alguns deles são fáceis de identificar: barata, lagartixa, altura... Outros são menos evidentes - como o medo da perda. Por mais paradoxal que possa parecer, se permitir viver sensações de bem-estar e plenitude pode despertar ansiedade em muita gente, justamente por elas sofrerem ao pensar em lidar com a possibilidade da ausência desses fenômenos. Por isso o conceito de viver com o essencial pode ser tão assustador! Sempre que uma ideia nova é abordada, um elemento de resistência se faz presente. Isso acontece pela nossa dificuldade em lidar com o desconhecido. Essa emoção, desencadeada por pensamentos que muitas vezes se baseiam em previsões e não na realidade acaba paralisando as pessoas, ainda que elas estejam em uma zona de desconforto. Ouça e entenda!

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Frequently Asked Questions

How long is this episode of Leveza do Essencial?

This episode is 5 minutes long.

When was this Leveza do Essencial episode published?

This episode was published on September 3, 2020.

What is this episode about?

Nesse episódio falo sobre o medo de viver a leveza. Todos nós temos medo de algo. Alguns deles são fáceis de identificar: barata, lagartixa, altura... Outros são menos evidentes - como o medo da perda. Por mais paradoxal que possa parecer, se...

Can I download this Leveza do Essencial episode?

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