О сне продолжение, инструкция как выспаться и зачем нам power nap

from Вместо терапии · host Anastasiia Klonova, Maria Kirilenko

Что делать и чего не делать чтобы лучше спать. Наш опыт и секретные трюки. Откуда возникло понятие "power nap" и как правильно делать паузу на сон днём. Обратная связь и наш круг друзей на Фейсбуке https://www.facebook.com/groups/175416670660909 и телеграм канал https://t.me/vmestoterapii

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This episode was published on February 8, 2021.

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