Observing Your Breath - 5-Minute Meditations

Q: How long is this episode of 5-Minute Meditations?

This episode is 6 minutes long.

Q: When was this 5-Minute Meditations episode published?

This episode was published on June 5, 2020.

Q: Can I download this 5-Minute Meditations episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

What this episode covers

Focusing on your breath, breathing in life energy and breathing out toxins helps us to not only be more calm in any given moment, but to achieve optimal heath. Physical health, mental health and emotional well-being.

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