Ocean Visualization Yoga Nidra - 5-Minute Meditations

Q: How long is this episode of 5-Minute Meditations?

This episode is 17 minutes long.

Q: When was this 5-Minute Meditations episode published?

This episode was published on December 28, 2021.

Q: Can I download this 5-Minute Meditations episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

What this episode covers

Take your body and mind on a journey to deep transformation with this 18 minute yoga Nidra meditation. We travel through our bodies to the ocean and back receiving special messages along the way. This deep meditation will calm your body and mind and take you from burnout to bliss.

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