EPISODE · Jan 29, 2026 · 40 MIN
Offside in the Bay: 2 the Pitch and Beyond - Mental Health and Athletes
from KTVU Fox 2
In this episode, Claudine Wong and Alex Lobban dive into the often-overlooked mental side of youth and elite sports with Dr. JoAnn Dahlkoetter, a licensed clinical sports psychologist, former elite endurance athlete, and author. From burnout and pressure to confidence, visualization, and mindset, this conversation explores how athletes, parents, and coaches can better support the whole person — not just performance. 🎙 Guest Dr. JoAnn Dahlkoetter is a licensed clinical sports psychologist who has worked with Olympic gold medalists and elite athletes across sports. She is a former San Francisco Marathon champion, a top Ironman finisher, and the author of *Your Performing Edge*. She specializes in helping athletes build confidence, focus, resilience, and mental toughness. ⏱ Episode Highlights • Dr. Dahlkoetter’s journey from elite endurance athlete to sports psychologist • Why mental training is just as important as physical preparation • The pressures young athletes face — and why so many burn out • How parents can support without adding pressure • The dangers of early specialization in youth sports • The ‘Three P’s’ of mental performance: Positive Images, Power Words, Present Focus • Practical visualization techniques athletes can use before competition • Why coaches often overlook the mental side of development • Warning signs of burnout, anxiety, and depression in young athletes • How lessons learned in sports translate to life beyond the game ⚽ Why This Conversation Matters As youth sports become increasingly competitive, conversations around mental health are more important than ever. This episode offers practical tools and honest insights for athletes, parents, and coaches navigating pressure, expectations, and long-term development. 🔗 Connect with UsClaudine Wong Facebook & Instagram: ClaudineWongKTVU TikTok: ClaudineKTVU YouTube: ClaudineWong Alex Lobban Instagram: @thealexlobban Dr. Joann Dahlkoetter: http://sportspsychologynetwork.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
What this episode covers
In this episode, Claudine Wong and Alex Lobban dive into the often-overlooked mental side of youth and elite sports with Dr. JoAnn Dahlkoetter, a licensed clinical sports psychologist, former elite endurance athlete, and author. From burnout and pressure to confidence, visualization, and mindset, this conversation explores how athletes, parents, and coaches can better support the whole person — not just performance. 🎙 Guest Dr. JoAnn Dahlkoetter is a licensed clinical sports psychologist who has worked with Olympic gold medalists and elite athletes across sports. She is a former San Francisco Marathon champion, a top Ironman finisher, and the author of *Your Performing Edge*. She specializes in helping athletes build confidence, focus, resilience, and mental toughness. ⏱ Episode Highlights • Dr. Dahlkoetter’s journey from elite endurance athlete to sports psychologist • Why mental training is just as important as physical preparation • The pressures young athletes face — and why so many burn out • How parents can support without adding pressure • The dangers of early specialization in youth sports • The ‘Three P’s’ of mental performance: Positive Images, Power Words, Present Focus • Practical visualization techniques athletes can use before competition • Why coaches often overlook the mental side of development • Warning signs of burnout, anxiety, and depression in young athletes • How lessons learned in sports translate to life beyond the game ⚽ Why This Conversation Matters As youth sports become increasingly competitive, conversations around mental health are more important than ever. This episode offers practical tools and honest insights for athletes, parents, and coaches navigating pressure, expectations, and long-term development. 🔗 Connect with UsClaudine Wong Facebook & Instagram: ClaudineWongKTVU TikTok: ClaudineKTVU YouTube: ClaudineWong Alex Lobban Instagram: @thealexlobban Dr. Joann Dahlkoetter: http://sportspsychologynetwork.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Offside in the Bay: 2 the Pitch and Beyond - Mental Health and Athletes
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