OFM S1 E15: Always Moving Forward w/ Sasha Wolff, Founder of Still I Run

Sasha Wolff, founder of Still I Run - Runners for Mental Health Awareness, joined me for a conversation around her organization and own dealings with managing her mental health. We spoke about a variety of issues including her own dealings with depression and anxiety, her time in a mental hospital, how she came to launch Still I Run, and what keeps her running forward today. Spoiler alert, it's a lot. Sasha, herself, is a mental health advocate working to defeat the stigma through her non-profit. The group aims to promote the benefit of running for mental health and was started after Sasha discovered how much the sport aided her own recovery. When Sasha isn't running or working to spread the word about Still I Run, she works as a marketing manager and can be found hanging out with her husband, pups, friends, and family in West Michigan.