Oito em Ponto - Entrevista com Alexandre Coimbra Amaral -...

Q: How long is this episode of 8 em Ponto?

This episode is 19 minutes long.

Q: When was this 8 em Ponto episode published?

This episode was published on September 17, 2021.

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

What this episode covers

Publicado pela editora Planeta, “A exaustão no topo da montanha", da autoria do psicólogo e escritor Alexandre Coimbra Amaral, destaca como levar uma vida menos frenética e com mais sentido pode ser a solução para a felicidade. Durante conversa com Sergei Cobra no Oito em Ponto desta sexta-feira (17), Amaral afirmou que a exaustão é quase uma ideologia em nossos tempos. Segundo ele, foi romantizado a frase “estou sem tempo”, pois traz o status de alguém que está ocupado e sendo bem-sucedido na vida. "Somos autônomos do que o mundo nos exige", comenta o psicólogo. Na pandemia, a cobrança incansável pela produtividade ocasionou no aumento de depressão e transtornos mentais. Amaral ainda disse que precisamos transformar nossa cultura sobre como olhamos para o tempo. Fazer pausas para ser mais produtivo pode causar maior exaustão do que descanso a longo prazo. O programa "Oito em Ponto", com apresentação de Sergei Cobra, vai ao ar pelo 103.3 FM, de segunda à sexta-feira, às 8h da manhã, na Cultura FM, Cultura Brasil e no aplicativo Cultura Digital.

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