Olav - Kona Preview

Olav returns to the podcast and discusses Kona preparations, what he’s learned in the last year and how he will apply that. He also discusses how he reviewed their campaign to Paris and how they are thinking about Los Angeles already.   (00:00) Introduction  (00:43) Olav’s Reflections on Paris and Frankfurt (07:00) How Surprising was Frankfurt for Olav? (11:07) What Will Change in Preparation for Kona?    (17:41) What Does Olav Think it Will Take to Win Kona?   (18:15) What Has Olav Learned from Kristian that he is Going to Apply to Gustav?  (26:10) What Does the Process Look Like in Training from Uzbekistan to Kona?  (29:14) What Does Success Look Like in Kona?  (30:03) Why Olav Chose Flagstaff for an Altitude Camp  (31:51) How is Kristian Placed Compared to his Previous Kona Attempt?  (35:05) How is Olav Reflecting on Where Kristian and Gustav are Mentally and Physically?  (41:06) What did Olav do in the Aftermath of the Olympics?  (48:17) Transitioning Between Distances Thank you to the sponsors of this series: CORE Visit www.thenorwegianheattrainingmethod.com and use the code “NORWEGIAN20” to get 20% off your CORE body temperature monitor and access the guide. Available until December 2nd 2024  Website - https://corebodytemp.com  Instagram - @corebodytemp YouTube - @corebodytemp8659 Plasmaide Website - https://plasmaide.co.uk/ Instagram - @plasmaide YouTube - @plasmaide Join the Santara Tech Clubhouse for exclusive events, content and partner deals. Go to https://www.santaratech.com/membership to register. Graphic Design by Georgia Humphreys Video and Editing by Roj Ferman Introduction by Santara Studios Hosted, Produced and Edited by David Lipman