On Breaking Your Emotional Eating Behaviors

Emotional addictions (to both people and food) are something I have personally experienced in numerous ways over the years, often presenting at moments in life where fears are touched upon in a big way. In my work as a nutritionist, a lot of focus was placed on understanding our relationship to food and its connection to all other aspects of our lives. In this episode I share on a current personal experience around this topic and offer some insight into how it is these habits can form, along with strategies we can use to manage them. May it provide you with a little extra clarity on the interconnectedness of your physical, mental, and emotional self, and support you to make any necessary shifts to better support your health.With love, Fiona--P.S. This is a supportive episode for anyone experiencing symptoms from hormonal imbalance or high cortisol challenges! --Come practice with me: PORTER / PRACTICE Learn your HUMAN DESIGN