On Mental Health + ADHD with Meg Cooper

In this episode, we had an amazing, honest, and reflective conversation with Meg Cooper, an elopement photographer based in northern California. We talked about: how she began her work as a photographer in the wedding industryher own mental health journey and recognizing signs of depression - even when life seemed "great" the process of learning more about herself through lots of self exploration, therapy, and her diagnosis with ADHDinsight and advice she has for anyone else who may be struggling with similar feelings and challenges she went throughgiving yourself compassion, empathy, grace, and self-care, even when you don't think you deserve itAnd we also wanted to drop a few of her top book recommendations that had a huge positive impact on her life and mental health: Your Brain's Not Broken by Tamara RosierA Radical Guide for Women with ADHD by Michelle Frank and Sari SoldenNo Bad Parts by Richard SchwartzADHD for Smart Ass Women by Tracy OtsukaReal Self-Care by Pooja LakshminThe Perfectionist's Guide to Losing Control by Catherine Morgan Schafler