On Navigating Fear Of Rejection - Why I Am Actively Trying To Get Rejected At The Moment!

This week on Bread and Better, we're delving into the topic of rejection—exploring its impact on us and strategies for navigating it You’ll find out why Tegan is going out and trying to get rejected on purpose at the moment, Alex breaks down some feminist issues in the media at the moment and everyone’s new favourite segment RED LIGHT GREEN LIGHT is back!Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.Follow us on Instagram @breadandbetterpodcastCredits: Hosts: Tegan Padget and Alex WhittingtonProducer: Alex WhittingtonOriginal Concept: Tegan PadgetAudio Production: Alex WhittingtonShow Notes: https://www.abc.net.au/news/2024-04-15/bruce-lehrmann-defamation-trial-judgment/103706656https://www.bbc.com/news/world-68814395https://www.mamamia.com.au/australian-women-killed-2024/ Hosted on Acast. See acast.com/privacy for more information.