On the Tough Days, Just Breathe

Morning Mantra: “There will be days when all you can do is breathe, and that’s okay.”

Life is hard. But it is also beautiful.
On those days where you can’t see the beauty, just breathe.
Breathe through the darkness.
Don’t beat yourself up for feeling overwhelmed, pain is heavy.
It weighs you down, demotivates you, and clouds your ability to see the light.
Just breathe.
And know that this will pass.
Just breathe.
And know that you are strong enough.
And slowly you will notice the beauty again.
You will have faced the dark and will see the light.
You will let your heart open back up.
You will want to engage with the world again.
Until then, and go easy on yourself, and breathe.

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