🇬🇧 One Leg Circle a Stott Pilates Exercise

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

This iconic Pilates movement becomes a gateway into subtle body awareness.In this episode, I explore pelvic stability, the posterior chain, and the neurological mechanisms involved in executing the One-Leg Circle.🧠 We explore peak focus, afferent and efferent pathways, breath coordination, and even highlight the adductor longus and pectineus (with origin and insertion!).A journey of precision, grounding… and the poetry of movement.🎙️ Now streaming on all platforms.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 6 minutes long.

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This episode was published on April 22, 2025.

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