🇬🇧 One Leg Kick a Stott Pilates Exercise

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

🎧 In this episode, Caroline invites you to dive into the One Leg Kick, a signature exercise from the STOTT PILATES® repertoire.With clarity and sensitivity, she guides you through setup, key muscular activations (transversus abdominis, gluteus minimus, semitendinosus), refined technique—and a fascinating insight into the nervous system, myelin, calcium and acetylcholine.A journey through movement and neuroscience, for practitioners and teachers who want to deepen body awareness.📌 Ideal for: Instructors, mindful movers, and anyone curious about the synergy between anatomy and precision.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 8 minutes long.

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This episode was published on June 8, 2025.

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