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One Step at a Time: My Journey to Fitness & Confidence episode artwork

EPISODE · Feb 15, 2025 · 1 MIN

One Step at a Time: My Journey to Fitness & Confidence

from The Mystery of God, Humanity, and Our Place in the Universe

At 27, I felt insecure and low about my weight gain (80 kg). Excuses kept me from exercising, but in June, I committed to walking 10,000 steps daily. It was tough—no stamina, leg pain, and slow results. But I stayed consistent, gradually increasing to 30,000 steps a day. After 3.5 months, I lost 4 kg, regained confidence, and proved that small steps lead to big changes.Tune in to hear my journey from self-doubt to self-discipline—one step at a time!

What this episode covers

At 27, I felt insecure and low about my weight gain (80 kg). Excuses kept me from exercising, but in June, I committed to walking 10,000 steps daily. It was tough—no stamina, leg pain, and slow results. But I stayed consistent, gradually increasing to 30,000 steps a day. After 3.5 months, I lost 4 kg, regained confidence, and proved that small steps lead to big changes.Tune in to hear my journey from self-doubt to self-discipline—one step at a time!

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One Step at a Time: My Journey to Fitness & Confidence

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How long is this episode of The Mystery of God, Humanity, and Our Place in the Universe?

This episode is 1 minute long.

When was this The Mystery of God, Humanity, and Our Place in the Universe episode published?

This episode was published on February 15, 2025.

What is this episode about?

At 27, I felt insecure and low about my weight gain (80 kg). Excuses kept me from exercising, but in June, I committed to walking 10,000 steps daily. It was tough—no stamina, leg pain, and slow results. But I stayed consistent, gradually increasing...

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