Online Meditation Challenge - Week 1

from YogaVision - Kundalini Yoga Online · host Salimah Kassim-Lakha

Welcome to Week 1 of your Online Meditation Challenge. This guided session will help you cultivate present moment awareness by tuning into your 5 senses. Do your best to practice on a daily basis. Each week we will build on a different set of mental muscles. Be open to all.

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This episode is 5 minutes long.

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This episode was published on October 31, 2016.

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