Open awareness

from Your Morning Mantra · host Podshape

This weekend we will be practicing open awareness meditation. This practice is about letting your thoughts wander as they please and you observe, follow along and pay attention to the subtleties of your thinking and your mind. If there are no thoughts, it is about paying attention to everything all at once, your breathing and what is around you in this present moment. Your morning mantra: I sit in open awareness  See omnystudio.com/listener for privacy information.

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Open awareness

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This episode was published on April 16, 2021.

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