Open Up To What Is Good

This yoga class is inspired by opening up to what is around us.  This is also my first "yoga podcast," which was the best way I could think to share a yoga class in the audio format. That, and I'm really digging the freedom of audio asana. As we made the shift to virtual yoga classes in these last few months, I've craved a way to practice without screens but with the guidance of a teacher.  Audio only is different, for sure. There's no one else to tell you if you're doing it right, no one other than you. I do not intend for this way of practicing to make you feel uncomfortable or lost. Instead, I hope that you can develop a deeper connection between your brain and your body, a deeper connection to yourself as your best teacher. Maybe even a deeper connection to your practice.  Om tat sat.  *These episode descriptions are very much a work in progress.