Opening the Heart Center - 5-Minute Meditations

Q: How long is this episode of 5-Minute Meditations?

This episode is 7 minutes long.

Q: When was this 5-Minute Meditations episode published?

This episode was published on November 20, 2021.

Q: Can I download this 5-Minute Meditations episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

What this episode covers

This meditation will open your heart center and deeply relax your whole body. When we open our heart center, we bring our love and light into the universe and receive pure love and light from the universe. This energy uplifts us. Use this as a mini break in your busy day or as a primer for deep, relaxing sleep. Note: this meditation is almost 8 minutes in length.

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