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Optimising recovery strategies episode artwork

EPISODE · Feb 1, 2018 · 50 MIN

Optimising recovery strategies

from The Chris Knott Podcast · host Calum Raistrick

Calum talks me through how to use biofeedback to enhance recovery for maximum muscle growth. We discuss HRV, monitoring blood glucose levels and sleep hygiene.

What this episode covers

Calum talks me through how to use biofeedback to enhance recovery for maximum muscle growth. We discuss HRV, monitoring blood glucose levels and sleep hygiene.

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Optimising recovery strategies

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Frequently Asked Questions

How long is this episode of The Chris Knott Podcast?

This episode is 50 minutes long.

When was this The Chris Knott Podcast episode published?

This episode was published on February 1, 2018.

What is this episode about?

Calum talks me through how to use biofeedback to enhance recovery for maximum muscle growth. We discuss HRV, monitoring blood glucose levels and sleep hygiene.

Can I download this The Chris Knott Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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