Organiza tu entrenamiento en 5 puntos

¿Entrenas un par de veces a la semana? ¿Sientes que olvidas parte de los contenidos que vas viendo en las sesiones? ¿Crees que eres el único o única al que esto le ocurre? En esta entrada vamos, no solo a dar respuesta a estas preguntas, también te vamos a definir un modelo que hemos utilizado durante años y que es una gran herramienta para poder forjar una buena disciplina del entrenamiento personal de refuerzo fuera de las sesiones en el Wushuguan.

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This episode is 9 minutes long.

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This episode was published on February 8, 2023.

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