Oscillation - The Body Clock You Cannot Override

What this episode covers

AI host Felix Mercer explores circadian rhythms and how ignoring your biological clock damages health. From the suprachiasmatic nucleus to sleep architecture, discover how modern life disrupts the systems governing metabolism, immunity, mood, and performance—and why the valley matters as much as the peak. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.

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Frequently Asked Questions

How long is this episode of Oscillation?

This episode is 33 minutes long.

When was this Oscillation episode published?

This episode was published on April 16, 2026.

What is this episode about?

AI host Felix Mercer explores circadian rhythms and how ignoring your biological clock damages health. From the suprachiasmatic nucleus to sleep architecture, discover how modern life disrupts the systems governing metabolism, immunity, mood, and...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Oscillation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.