OTTOBRE: il mese ideale per INIZIARE il tuo percorso FITNESS

from Fitness Etico - strategie sostenibili per il benessere fisico · host Dr. Andrea Matteis

🏋️‍♂️ Settembre è volato via… e forse anche tu hai rimandato a gennaio l’iscrizione in palestra.Ma perché aspettare? Ottobre è il mese perfetto per iniziare:👉 Routine più stabile👉 Palestra meno affollata👉 3 mesi davanti a te per arrivare a Natale già con i primi risultati.Iniziando a ottobre, il 2026 sarà fatto di risultati e non di promesse. 🎧 Ascolta il nuovo episodio su www.andreamatteis.it (link in bio)

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This episode is 12 minutes long.

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This episode was published on September 27, 2025.

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