Our BEST Tips for Going Back to Work: Breastmilk Pumping Advice, Managing Guilt, & Self-Advocacy in the Workplace

Summary In this episode, Chelsea and Megan discuss their experiences of going back to work after having their babies. They share their challenges and tips for pumping at work, choosing the right breast pump and balancing work and family priorities. Key Things Discussed: Why "the system" sets moms up for struggle and how to combat it Willow vs. Elvie - pros and cons depending on your job Balancing work as a new mom if you're an independent contractor or self-employed Managing big emotions when you're separated from your kid Pressures and guilt surrounding breastfeeding and returning to work Reasonable accommodations in the workplace and tips on how to navigate The importance of finding supportive childcare and the benefits of shared parenting roles are also highlighted A funny story about Megan not being allowed to go into Disneyland How advocating for yourself in the workplace helps the mothers ahead of you Not feeling guilty about using formula and how it improves mental health Takeaways Pumping at work can be a major challenge for working moms, and finding the right breast pump is crucial. Balancing work and family priorities requires making accommodations and setting boundaries. Mothers should not feel guilty about their choices regarding breastfeeding and should do what works best for them and their babies. Finding supportive childcare is essential for working moms, and the quality of childcare can greatly impact a mother's peace of mind. The lack of support for mothers in the workplace is a systemic issue that needs to be addressed. Traveling with kids can be challenging due to the lack of support and accommodations in public spaces. Going back to work as a mother can be difficult, but advocating for oneself and suggesting accommodations can help create a more supportive environment. Prioritizing mental health and not feeling guilty about using formula can make the transition back to work easier. It is important to remind yourself that you are a good mom and to seek support from your community. Links to Resources: New Parent Leave Handbook: CA Edition: https://raisingmama.com/products/new-parent-leave-handbook-ca-edition Follow us on social: @raisingmamapodcast @raisingmama_