Our emotions: Let Emotions Go: Get your focus back, stop rumination

from 3 minutes max. - Human Skills in the Age of AI (English version) · host Andre Ottlik

Why this matters: you stop rumination and regain focus on what counts now. Two tips from the episode: 1) Sticky‑note parking lot (3×30s): write release sentence → park it out of sight → place attention on a neutral anchor. 2) AI triage (2 min): record the issue → AI splits influence vs. no influence → one release sentence + one next micro‑action → archive or delete the note. 👉 Want more or want to connect? Message me on LinkedIn: Andre Ottlik More about our program: www.digital-leader-program.com

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This episode was published on September 12, 2025.

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