Our Fail Safe Lunch Box Guide, Is BMI a Good Way to Measure Health & Weight and How Many Eggs is Too Many?

from The Nutrition Couch · host Susie Burrell & Leanne Ward

From Leanne and Susie on The Nutrition Couch this episode: We teach you our fail safe lunchbox guide to make another year of packing healthy lunches a whole lot easier for busy parents. Our 'Client Case Study' is all about the controversial topic of BMI (Body Mass Index) as a good measure of our health and weight. And finally, our 'Listener Question of the Week' is how many eggs is too many? So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

What this episode covers

Dietitians Leanne Ward and Susie Burrell teach you their fail safe lunchbox guide for the new school year. They examine whether BMI (Body Mass Index) as a good measure of health and weight and finish by discussing how many eggs is too many.