Our Favorite B Word...BOUNDARIES!

A very necessary element of any healing journey is boundaries and today, Shanta and Tiffany discuss them- the different kinds, what they look like and how to start setting some in your own life. Boundaries, as defined by Berkeley are the limits and rules we set for ourselves within relationships. Boundaries help each person figure out where one person ends and the other begins and help to define what you are comfortable with and how you would like to be treated by others.Shanta and Tiffany talk about some of their own personal boundaries as well as how those boundaries are helping to regulate their personal stress, just in time for National Stress Awareness Month. A recommended reading on the topic is Set Boundaries, Find Peace by Nedra Glover Tawwab.Don't forget to follow the Heal Shit podcast on IG @healshitpodcast and join the ladies every Thursday at 8:30pm EST as the unpack the podcast episode and answer your questions live. You can also email your questions to [email protected] you for rocking with the platform!Tiff & Tay and the Heal Shit podcast team--- Send in a voice message: https://anchor.fm/healshitpodcast/messageSupport this podcast: https://anchor.fm/healshitpodcast/support