EPISODE · Apr 20, 2026 · 32 MIN
Our Primal 5: The Simple 5-Week Guide To Self-Care (Part 3)
from Readerzz · host Pruthviraj Chavda
Welcome back to Readerzz!This is Part 3, the final episode in our Our Primal 5 series with Matthew Campbell. In the first two episodes, we covered sunlight, sleep, movement, and social connection. Today, we close with Week 5: consumption and how to make change actually last.We expand “junk” beyond just food and talk about the drinks, substances, and information we take in every day, and how they shape how we feel. We break down why these habits are so hard to change, what’s really driving them, and why replacing them works better than just cutting them out.We also cover how to choose habits that fit your real life, how to handle setbacks, and what real consistency actually looks like over time.This episode ties everything together. The goal is not perfection, it is building habits you can keep coming back to.Enjoy!
What this episode covers
Welcome back to Readerzz! This is Part 3, the final episode in our Our Primal 5 series with Matthew Campbell. In the first two episodes, we covered sunlight, sleep, movement, and social connection. Today, we close with Week 5: consumption and how to make change actually last. We expand “junk” beyond just food and talk about the drinks, substances, and information we take in every day, and how they shape how we feel. We break down why these habits are so hard to change, what’s really driving t...
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Our Primal 5: The Simple 5-Week Guide To Self-Care (Part 3)
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