Our senses - Feeling as a Leadership Skill: Stay Clear Under Pressure

"**Why this episode matters**: Better self‑regulation under pressure and clearer decisions. **Two tips to try** 1) **90‑Second Body Scan + Box Breathing (analog)** — Set a **90s** timer. Sit upright, scan **forehead/jaw/chest/belly/hands/feet**. Breathe **4‑4‑4‑4**. Name **one word** (“tense”, “curious”…). Set a tiny intention. 2) **Wearable + AI Journal (digital)** — **60s** heart/breath reading on your wearable/phone, then **60s** journaling with prompts (“What do I notice? What do I need now?”). Decide **one micro‑action** (e.g., “stand before the call”). **On‑air source**: Loizaga et al. (2023). 👉 Want to connect or go deeper? LinkedIn: Andre Ottlik  More about our program: https://www.digital-leader-program.com