Our Village Needs... Fitness With Kirra

What this episode covers

We are starting off the year with a very motivating episode with the lovely Kirra! Fitness With Kirra is a local business providing group fitness classes, and today Kirra takes us through what a typical class looks like, why she encourages Mums to bring their babies & children along, how she caters to the different abilities of her clients, and her approach to exercise and fitness. We go a bit deep on this episode too, with Kirra touching on her own experiences postpartum and the very important lessons those experiences have taught her.

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Frequently Asked Questions

How long is this episode of Our Village Needs?

This episode is 28 minutes long.

When was this Our Village Needs episode published?

This episode was published on January 17, 2024.

What is this episode about?

We are starting off the year with a very motivating episode with the lovely Kirra! Fitness With Kirra is a local business providing group fitness classes, and today Kirra takes us through what a typical class looks like, why she encourages Mums to...

Can I download this Our Village Needs episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.