Overcoming anxiety and OCD with Amanda Petrik-Gardner

In this conversation, Japnit and Amanda Petrik-Gardner discuss OCD and anxiety. Amanda explains that OCD is not just about being clean and organized, but rather it involves obsessions and compulsions that individuals do not like. They also discuss the relationship between anxiety and OCD, as well as the different treatment options available. They then explore the impact of technology and social media on mental health, and how to find a balance in using these platforms. They also touch on the increase in mental health issues among young people and the importance of destigmatizing mental health. Finally, they provide tips for being more mindful and in control of one's life.KeywordsOCD, anxiety, obsessions, compulsions, treatment options, technology, social media, mental health, balance, mindfulnessSend me a text for feedback or just to chat :)