EPISODE · Oct 20, 2022 · 42 MIN
Overcoming Mental Challenges When Losing Weight With Pernille Rasmussen
from Dan Rémi · host Dan Rémi
#002. This is our first ever interview! Pernille K. Rasmussen, a past client, shares how she overcame mental challenges that are often prevalent when on a weightloss journey. We are taking the time machine and discovering how she went FROM being overweight, intimidated by the gym and scared of gaining weight overnight TO having a more relaxed relationship with food, the gym being her sanctuary, and competing in CrossFit. Click here for links & resources at the episode´s webpage Information to support the episode is included on the episode´s webpage. This includes transcripts, timestamps, guest info, and links & resources mentioned. Change Your Mindset - Change Your Life CHAPTERS 0:00-1:05 Intro 1:05 Intro to Pernille Rasmussen 4:51 Situation before weight loss journey 7:47 Concerns with hiring help 9:17 Mental challenges on the journey 10:13 Struggling relationship with food 11:35 Attacking fear of gaining weight overnight 14:27 Flexible approach is more sustainable 17:34 The power of sharing your journey with loved ones 20:24 Gym went from being intimidating to a sanctuary 24:30 Finding the balance between meal prepping and letting go nutritionally 30:38 Pernille going plant-based 33:55 Pernille´s 1 piece of advice to herself before starting the weightloss journey 36:53 Pernille´s CrossFit life today ELITE EXEC Bespoke high performance healthcare: https://www.danremi.com/elite-exec SOCIALS: Instagram Facebook Youtube TikTok Snapchat Linkedin
What this episode covers
#002. This is our first ever interview! Pernille K. Rasmussen, a past client, shares how she overcame mental challenges that are often prevalent when on a weightloss journey. We are taking the time machine and discovering how she went FROM being overweight, intimidated by the gym and scared of gaining weight overnight TO having a more relaxed relationship with food, the gym being her sanctuary, and competing in CrossFit. Click here for links & resources at the episode´s webpage Information to support the episode is included on the episode´s webpage. This includes transcripts, timestamps, guest info, and links & resources mentioned. Change Your Mindset - Change Your Life CHAPTERS 0:00-1:05 Intro 1:05 Intro to Pernille Rasmussen 4:51 Situation before weight loss journey 7:47 Concerns with hiring help 9:17 Mental challenges on the journey 10:13 Struggling relationship with food 11:35 Attacking fear of gaining weight overnight 14:27 Flexible approach is more sustainable 17:34 The power of sharing your journey with loved ones 20:24 Gym went from being intimidating to a sanctuary 24:30 Finding the balance between meal prepping and letting go nutritionally 30:38 Pernille going plant-based 33:55 Pernille´s 1 piece of advice to herself before starting the weightloss journey 36:53 Pernille´s CrossFit life today ELITE EXEC Bespoke high performance healthcare: https://www.danremi.com/elite-exec SOCIALS: Instagram Facebook Youtube TikTok Snapchat Linkedin
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Overcoming Mental Challenges When Losing Weight With Pernille Rasmussen
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