Overthinking - Mission Imperfect: navigating life with co...

What this episode covers

What even is overthinking – how is it different to otherthinking?!This week we consider how overthinking leads to a lack ofaction, increased rumination and staying in ‘what if’ territory. We also discuss our preference for deeper, wider or newthinking and how to spot the difference between this kind of helpful thinking and less helpful overthinking, plus how to help steer your thinking towards the former rather than the latter! Today’s question for you to mull over and which we alsoanswer in the episode: ‘Have you been overthinking about something recently? Howdid you move past it?’Find us here: Kathryn: www.kbmindfulcoaching.com Kirsty: www.coachingbykirsty.co.uk And on social media here: Kathryn on LinkedIn - www.linkedin.com/in/kathryneball Kirsty on Instagram - www.instagram.com/coachingbykirsty/

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Frequently Asked Questions

How long is this episode of Mission Imperfect: navigating life with coaches Kirsty and Kathryn?

This episode is 35 minutes long.

When was this Mission Imperfect: navigating life with coaches Kirsty and Kathryn episode published?

This episode was published on July 30, 2025.

What is this episode about?

What even is overthinking – how is it different to otherthinking?!This week we consider how overthinking leads to a lack ofaction, increased rumination and staying in ‘what if’ territory. We also discuss our preference for deeper, wider or...

Can I download this Mission Imperfect: navigating life with coaches Kirsty and Kathryn episode?

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