Overthinking? Frustrated? You’re Probably Focusing on the Wrong Things

EPISODE #2: Overthinking? Frustrated? You’re Probably Focusing on the Wrong ThingsWhen pressure hits, it’s easy to start gripping your stick tighter, worrying about stats, coach feedback, or the scoreboard. But here’s the truth: the more you focus on what you can’t control, the more your performance suffers.In this episode, Coach [Your Name] dives into one of the most powerful mindset shifts an athlete can make — learning to control the controllables.You’ll learn:Why trying to control everything leads to frustration and inconsistencyHow to use a game script — three controllable actions or focuses — to stay grounded and locked inA simple exercise to help you quickly spot the difference between what’s in your control and what’s not (so you can shift your focus fast)Whether you're caught up in the coach's decision, your teammates’ mistakes, or the fear of messing up — this episode gives you the tools to reset, refocus, and take back control of your game.Because confidence isn’t about controlling everything — it’s about owning what’s yours.