EPISODE · Jan 22, 2026 · 4 MIN
Overtraining Kills Progress
from The Fitness Podcast · host The Fitness Podcast
In this episode, we explain how training too often can actually make you weaker. We break down why rest days protect gains and prevent burnout.
What this episode covers
In this episode, we explain how training too often can actually make you weaker. We break down why rest days protect gains and prevent burnout.
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Overtraining Kills Progress
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Frequently Asked Questions
How long is this episode of The Fitness Podcast?
This episode is 4 minutes long.
When was this The Fitness Podcast episode published?
This episode was published on January 22, 2026.
What is this episode about?
In this episode, we explain how training too often can actually make you weaker. We break down why rest days protect gains and prevent burnout.
Can I download this The Fitness Podcast episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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