Overwhelm, Anxiety, and Cravings - How to Reset without Pulling

Feeling overwhelmed, anxious, and on the verge of a hair-pulling session? You’re not alone. In this episode, I walk you through a real-life Monday moment when my brain was buzzing, my to-do list felt impossible, and the urge to pull was *intense*. Instead of spiraling, I pivoted to reset mode. You’ll hear how I: • Tuned into my menstrual cycle to understand my emotional state • Used a 20-minute journaling session to clear mental clutter • Got focused on what I needed to do that day • Moved my body instead of pulling my hair If you struggle with trichotillomania or any body-focused repetitive behavior (BFRB), this episode is your invitation to pause, regroup, and gift yourself a reset.