Oxidative Stress 101

In this episode of The College of Glycation, Dr. Paul Reynolds introduces listeners to the foundational science behind oxidative stress—a hidden but powerful force behind aging and chronic disease. He breaks down how reactive oxygen species (ROS), the byproducts of energy metabolism, can damage cells when left unchecked, leading to a cascade of health issues including cardiovascular disease, diabetes, Alzheimer’s, and cancer. With clarity and depth, Dr. Reynolds traces the history of oxidative stress research, explains how modern lifestyles amplify it, and outlines how glycation and high-carb diets throw fuel on the fire.Backed by decades of human and lab-based studies, this episode also offers science-backed strategies to reduce oxidative stress—from embracing ketogenic and Mediterranean-style diets to exercising regularly, managing stress, and getting quality sleep. Whether you're new to the concept or looking to deepen your understanding of redox biology, this episode delivers essential knowledge to help you reclaim metabolic balance and protect long-term health.Paul’s favorite yerba mate: https://ufeelgreat.com/usa/en/c/C63EE3  Paul’s favorite source for clean, earth-sourced essentials such as salt, elecrolytes, hydration, pre-workout and more. Go to https://redmond.life and use PAULSALT for 15% discount.  Paul’s favorite exogenous ketones: A high-quality option is the NSF-certified goBHB from Clean Form Nutrition, where you can use the code Paul10 for a 10% discount: https://cleanformnutrition.com/products/go-bhb Paul’s favorite allulose source: https://rxsugar.com (discount: PAUL20)  Paul’s favorite health check-up for men or women: https://blokes.co/DRPAUL (discount: DRPAUL for 50% off of labs and smart supplements and 15% off all other products)