Pain-Free Knees: A Guide to Lasting Relief with Renee Moten | Ep. 63

In this episode, our guest, Renee Moten, talks about the solution to knee pain. She’s a certified personal trainer and massage therapist with over 25 years of experience. Through her six-step "knee pain recipe," we will see the importance of flexibility and balance in preventing knee issues. Stay tuned to learn more! 00:58 Renee Moten’s Journey to Creating The Knee Pain Recipe 06:09 Not Just the Knee, But The Entire Body 09:35 Getting Rid of Inflammation 10:55 Online Programs and Community Support 13:50 Shots or Drugs are Just Temporary Fixes!  16:51 Exercises for Knee Pain 18:51 Prioritizing Strength First is NOT the Way 21:33 Can Osteoarthritis Patients Overcome Knee Pain? 23:17 The Value of Exercise and Stretching Regularly 27:12 How Renee’s Favorite Book Changed Her  TriPlex: https://shareplex.us/share/7BrQIVo Advance Combo Kit (Additional Probiotics and Vitamins): https://shareplex.us/share/_Jb-sSZ Connect with Renee Moten: Knee Pain Freedom | Take The First Step: https://www.healmyknees.com/  Favorite Book: Worthy https://amzn.to/3TE5RwL Connect with Anne at: Website: https://bethepersonco.com/ Facebook: https://www.facebook.com/anne.kenyonrandall  Instagram: https://www.instagram.com/annerandallotf/  Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/