Pain Relief, Peace, and Power: Natural Labor Toolkit

from The POPPED Podcast with Dr. Emily Muery · host Emily Muery

In this episode of The POPPED Podcast, Dr. Emily Muery dives into the ultimate natural labor toolkit, sharing essential tools and techniques to help manage labor pain and enhance the birthing experience. From hands-on methods like the comb and TENS unit to mind-body practices like guided meditation and affirmations, Dr. Emily covers it all. She emphasizes the importance of understanding the causes of labor pain, staying mentally grounded, and building a supportive birth environment. Tune in to discover practical tips and empowering strategies to feel more in control during labor and create a positive, peaceful birth experience.

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This episode is 1 hour and 3 minutes long.

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This episode was published on March 31, 2025.

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