Panic Attacks and Anxiety Attacks: What To Do In The Moment and After

If you’ve ever experienced a sudden surge of fear, racing heart, breathlessness, dizziness, or the feeling that something terrible is about to happen, this episode will help you understand what’s really going on and what to do when it happens.In this solo episode of The Anxiety Relief Podcast, Ross explains panic attacks and anxiety attacks in a clear, calm, and reassuring way. He breaks down what’s happening in the body during an attack, why the symptoms feel so convincing, and how your response can either strengthen or weaken the panic cycle.You’ll learn:The difference between panic attacks and anxiety attacksWhy adrenaline creates intense physical symptomsWhat makes panic and anxiety attacks worseA simple step by step plan for the moment an attack hitsWhat to do after an attack so it doesn’t keep returningHow to reduce fear of the next attackThis episode is for anyone who feels frightened by their symptoms and wants practical tools to regain confidence and control.Panic attacks are uncomfortable, not dangerous.And recovery is possible.DisclaimerThe information shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, or professional advice. This podcast does not replace diagnosis or treatment from a qualified healthcare professional. If you are experiencing severe distress, worsening symptoms, or concerns about your mental or physical health, please seek support from a qualified medical professional.The Anxiety Relief Podcast is also not a substitute for personalised coaching or therapy. Any examples or suggestions shared are general in nature and may not be suitable for everyone. Always use your own judgement and seek appropriate professional support when needed.Send us Fan MailSupport the showRoss Rolph is an anxiety coach who helps people understand anxiety, stop fearing their symptoms, and build a calm, confident life.If you found this episode helpful, please follow the podcast and share it with someone who might need it.You can find free anxiety support and resources atwww.rossrolph.com