Paola Feher: From Yoga to Ayurveda - A Guide to Breath, Body, & Self

Chavie and Paola open by reminiscing about how they first connected when Paola walked into Chabad of Bozeman for a Passover seder 18 years ago and instantly felt at home. Paola talks about her childhood as a first generation American, the daughter of two physicists, a Holocaust survivor father who fled to Israel before eventually founding the physics department at UCSD, and what it was like growing up in a home where intellect was everything. Paola shares how she struggled with depression as a teenager and found her way through nature and eventually yoga, which became the spirituality she hadn't known she was looking for. Chavie asks Paola to go deep on what yoga actually is beyond the physical poses, and they talk about breath, what it means to really be in your body, and Chavie opens up about her own struggles connecting to her breath. Paola then walks through three defining moments of grief and loss in her life and how each one eventually led her to Ayurveda, which has now become a central part of how she works with clients. Chavie asks Paola to use her as a live case study, and Paola maps out Chavie's Ayurvedic constitution right there in the episode.   Paola Feher holds a Master’s in Biomechanics and a Master’s in Ayurveda. She is a massage therapist and yoga therapist who started her own practice in 1997, working with chronic pain, injury rehabilitation, and injury prevention. When she is not working, Paola loves to be outside. She has an extensive garden where she grows her own fruits and vegetables in the summer and preserves them for the winter. She also loves ice climbing, skiing, mountain biking, hiking, climbing peaks, swimming, running, and practicing yoga. She shares her life with two kitties, her partner, and close friends and family she adores.   This Week's Prompt Did You Ever Experience Burnout and What Did That Feel Like? This is a NEW segment at the end of every episode featuring voice notes from listeners with their HOT TAKES on a given prompt!   Referenced On the Pod 37:11 T. K. V. Desikachar  1:59:52 Hunt Gather Parent by Michaeleen Doucleff    Stay in touch with Paola! www.bozemanhealingarts.com   Stay in touch with Chavie! @chaviebruk on Instagram www.totallyunexpected.blog Totally Unexpected! on Youtube   Want to sponsor or dedicate an episode? Reach out to Chavie on Instagram or by email at [email protected].