Parkour BASICS: Monkey vault tutorial

from Parkour · host Parkour

#2 lesson for beginners in Parkour and Freerunning. Monkey vault - is one of the basic elements in parkour. Really efficient move to overcome obstacles with and without speed. During this lessons you will see step-by-step progressions and learn ho...

NOW PLAYING

0:00 0:00

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

The HBCD Episode 12

Jun 13, 2026 ·91m

The Jungle ICEMAN Cast

May 30, 2026 ·156m

The GG Habiti Cast (feat. GG Bandz)

May 30, 2026 ·124m

The Corey Maid of Honour Cast (feat. Corey Sparks)

May 30, 2026 ·118m

The Jealous Man Cast (feat. Jay R)

May 30, 2026 ·133m

The Boulder Shoulders Cast (feat. Thalia)

May 30, 2026 ·92m

Similar Podcasts

STORROR Podcast STORROR STORROR are a group of seven English lads who have spent half their lives doing parkour. This podcast aims to host some of the best conversations, information, news, punditry and general BS surrounding the parkour world. Jungle Squad Cast Carlos Vazquez Welcome to the Jungle Squad Cast, where the urban jungle meets raw conversation and unfiltered fun!Step into our world, hosted by the multifaceted Ape Loso - an artist with lyrical prowess and a passion for music and music education. Flanking him are two ride-or-die homies who bring their own flavors to the mix: Rad, the gravity-defying parkour master and gymnast who flips conventional thinking on its head, and Rahh, the smooth-talking fashion aficionado and business savant who keeps the squad looking fresh and the conversations even fresher.This isn't your average podcast - it's a weekly sonic adventure that drops hotter than your favorite mixtape. We're diving deep into the pulsating heart of Hip Hop and R&B, dissecting the latest tracks and uncovering the stories behind the music that moves you. But we don't stop there. Our fingers are on the pulse of what's trending, from viral moments to breaking news that's shaking up the culture.Think you've heard it all Our Shared Experience Jesse La Flair Our Shared Experience is hosted by professional parkour athlete and stuntman Jesse La Flair. Through out the show Jesse trys to find his real voice and discusses relatable topics as he references a variety of life experiences hes gathered from touring around the world, working on the major motion pictures and tv shows and bringing on an eclectic rotation of incredible guests. Our Shared Experience Jesse La Flair Our Shared Experience is hosted by professional parkour athlete and stuntman Jesse La Flair. Through out the show Jesse trys to find his real voice and discusses relatable topics as he references a variety of life experiences hes gathered from touring around the world, working on the major motion pictures and tv shows and bringing on an eclectic rotation of incredible guests.

Frequently Asked Questions

How long is this episode of Parkour?

Episode duration information is not available.

When was this Parkour episode published?

This episode was published on May 13, 2020.

What is this episode about?

Can I download this Parkour episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!