Part 2: Embodying Wholeness

This is PART TWO of a two-part series. If you haven’t heard PART ONE, check it out here: https://www.edgeofthenestpodcast.com/1905380/10487085-e2-part-1-embodying-wholeness In this episode, Erica and Cassie review the fundamental “pillars of wholeness:”RelationshipsExperiencesNutritionAllostatic load: the “rain barrel”State of our nervous systemYou’ll learn WHAT you can do when one or more of these pillars is out of alignment. Listen to find out how these strategies (AND MANY MORE) can help you live your best life and raise happy, healthy children:Shared joyYES timeThe “crowding out” methodOpening detoxification pathwaysIdentifying your “guardrails"Setting boundaries for your own nervous system **Resources**- The High 5 Habit: Take Control of Your Life with One Simple Habit by Mel Robbins.  **Music credits**Uppbeat (free for Creators!); https://uppbeat.io/t/hartzmann/clear-sky; License code: GQGN7ICA9D8IDOUT