Part 2: Embodying Wholeness
An episode of the Edge of the Nest podcast, hosted by Cassie Wilcox & Erica Scheifflee, titled "Part 2: Embodying Wholeness" was published on June 1, 2022 and runs 86 minutes.
June 1, 2022 ·86m · Edge of the Nest
Summary
This is PART TWO of a two-part series. If you haven’t heard PART ONE, check it out here: https://www.edgeofthenestpodcast.com/1905380/10487085-e2-part-1-embodying-wholeness In this episode, Erica and Cassie review the fundamental “pillars of wholeness:” RelationshipsExperiencesNutritionAllostatic load: the “rain barrel”State of our nervous systemYou’ll learn WHAT you can do when one or more of these pillars is out of alignment. Listen to find out how these strategies (AND MANY MOR...
Episode Description
This is PART TWO of a two-part series. If you haven’t heard PART ONE, check it out here:
https://www.edgeofthenestpodcast.com/1905380/10487085-e2-part-1-embodying-wholeness
In this episode, Erica and Cassie review the fundamental “pillars of wholeness:”
- Relationships
- Experiences
- Nutrition
- Allostatic load: the “rain barrel”
- State of our nervous system
You’ll learn WHAT you can do when one or more of these pillars is out of alignment. Listen to find out how these strategies (AND MANY MORE) can help you live your best life and raise happy, healthy children:
- Shared joy
- YES time
- The “crowding out” method
- Opening detoxification pathways
- Identifying your “guardrails"
- Setting boundaries for your own nervous system
**Resources**
- The High 5 Habit: Take Control of Your Life with One Simple Habit by Mel Robbins.
**Music credits**
Uppbeat (free for Creators!); https://uppbeat.io/t/hartzmann/clear-sky; License code: GQGN7ICA9D8IDOUT
Similar Episodes
Apr 11, 2026 ·22m
Apr 11, 2026 ·27m
Apr 11, 2026 ·23m
Apr 11, 2026 ·26m
Apr 11, 2026 ·23m
Apr 11, 2026 ·26m