EPISODE · Dec 2, 2025 · 32 MIN
Party-Season Drinking: How Much Is Too Much? Plus Canapé Traps, A Woolies Chicken Win & Swimming as Exercise
from The Nutrition Couch · host Susie Burrell & Leanne Ward
This week we’re tackling the big one for party season: alcohol. Leanne and Susie break down how much is too much, why “just one glass” is rarely one glass, and the simple rules that prevent Christmas weight gain. Inside the episode: The truth about alcohol, hormones and cancer risk Why you might be drinking more than you think Party-season rules to protect sleep, energy and metabolism The canapé traps that lead to hidden weight gain Susie’s new favourite Woolies protein find Listener question: Is swimming actually good exercise for fat loss? Perfect if you want to enjoy December without the blowout.See omnystudio.com/listener for privacy information.
What this episode covers
Leanne and Susie unpack the real risks of party-season drinking – from cancer and dementia risk to Christmas weight gain – plus smart strategies for handling canapés, a Woolies BBQ chicken product review and whether swimming is “enough” exercise for health and fat loss.
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Party-Season Drinking: How Much Is Too Much? Plus Canapé Traps, A Woolies Chicken Win & Swimming as Exercise
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