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Pas assez dormi ? Réveillez-vous tôt !

EPISODE · Sep 16, 2023 · 5 MIN

Pas assez dormi ? Réveillez-vous tôt !

from libra · on air · fr · host Yassine Damil

Besoin de sommeil et routine quotidienne à adopter pour des cycles réguliers… ⏰ Article complémentaire https://libradigest.com/fr/pas-assez-dormi-reveillez-vous-tot/ Problématiques abordées « 8 heures de sommeil par jour », valable pour tous ? Savez-vous faire la différence entre somnolence et fatigue ? À quelle heure dormir pour se réveiller à la même heure en pleine forme, ou la question est-elle déjà mal posée ?

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Pas assez dormi ? Réveillez-vous tôt !

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