EPISODE · May 15, 2026 · 16 MIN
Past-Present-Future: Intuition Guide
from Inner Leadership: Calm, Compassionate, and Creative · host Afsaneh Asaei
Coaching for the full shine of your light. I help live your authentic life and highest potentials.💛=================Hello, dear one. This self-connecting somatic and meditative experiment is designed to help you orient your intuition and access your inner wisdom. By physically moving through space, you will create a bridge between the different versions of yourself to find clarity for the decisions you face today.In this episode, we will:🕊️ Engage in a somatic experience through movements.🕊️ Reconcile with the past and stand by the past experiences.🕊️ Connect with the future with gratitude.🕊️ Visit inner wisdom in a symbolic space of the inner library.Preparation for this Meditation:To get the most out of this session, find a quiet space where you can stand and move.1. Optional: Prepare three small pieces of paper labeled "Past," "Present," and "Future."2. Place them in a line on the floor to act as physical anchors for your journey.Post-Meditation Integration:After the meditation, please write in your journal:1. The specific wisdom or message you received in the library.2. Three actionable steps you can take today to embody that wisdom.Share & Connect:Please share this episode with a friend who is seeking more intuitive leadership and self-compassion in their journey.Visit my website to stay in contact and explore more resources for inner growth.https://www.afsanehasaei.com/I love you! Thank you! ❤️🙏Afi
What this episode covers
Coaching for the full shine of your light. I help live your authentic life and highest potentials.💛=================Hello, dear one. This self-connecting somatic and meditative experiment is designed to help you orient your intuition and access your inner wisdom. By physically moving through space, you will create a bridge between the different versions of yourself to find clarity for the decisions you face today.In this episode, we will:🕊️ Engage in a somatic experience through movements.🕊️ Reconcile with the past and stand by the past experiences.🕊️ Connect with the future with gratitude.🕊️ Visit inner wisdom in a symbolic space of the inner library.Preparation for this Meditation:To get the most out of this session, find a quiet space where you can stand and move.1. Optional: Prepare three small pieces of paper labeled "Past," "Present," and "Future."2. Place them in a line on the floor to act as physical anchors for your journey.Post-Meditation Integration:After the meditation, please write in your journal:1. The specific wisdom or message you received in the library.2. Three actionable steps you can take today to embody that wisdom.Share & Connect:Please share this episode with a friend who is seeking more intuitive leadership and self-compassion in their journey.Visit my website to stay in contact and explore more resources for inner growth.https://www.afsanehasaei.com/I love you! Thank you! ❤️🙏Afi
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Past-Present-Future: Intuition Guide
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