EPISODE · Jan 22, 2025 · 1H 9M
Pat Cummins on Life After UFC, Mental Resilience & Building ALL IN Academy | Level Up with Cat Bradshaw (Ep. 11)
from Level Up with Cat Bradshaw · host Catherine Bradshaw
In this raw and inspiring conversation, Cat sits down with former UFC Light Heavyweight fighter and 2X NCAA All-American Pat Cummins to explore his journey from elite competitor to coach, entrepreneur, and community builder. Pat shares lessons on mental resilience, sustainable nutrition, and life beyond the octagon. They discuss wrestling and MMA, the mental skills that fuel high-level performance, why he swapped running for mountain biking, and how hunting, cooking, and creative outlets kept him grounded. Pat also opens up about launching ALL IN Academy in Los Angeles, where he brings people together through jiu-jitsu, kickboxing, and personal training. Disclaimer: This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. The content provided does not establish a doctor-patient or professional-client relationship. Always seek the guidance of a qualified professional regarding any questions or concerns about your health, wellness, or personal circumstances. Use of this podcast and its content is at your own risk. Episode Highlights: Insights from a world-class athlete on discipline and mental resilience Transitioning from fighter to coach and entrepreneur Nutrition strategies for performance without obsessing over calories The role of genetics in athletic ability and longevity Balancing life, training, and mental health Creative outlets and hobbies that foster personal growth Launching ALL IN Academy to build community through fitness and martial arts Lessons on going “all in” and finding balance in life Guest Info – Pat Cummins Connect with Pat: Website: https://www.allinacademyla.com/ Instagram: @officialdurkin Gym Instagram: @allinacademyla Host Info – Cat Bradshaw Connect with me here: Website: catbradshaw.com Instagram: @catbradshawtraining LTK Shop: Cat_Bradshaw_Training Online Course: “Train Like A Fitness Model: Movement Mastery” (Udemy) Podcast: Level Up with Cat Bradshaw on Apple & Spotify If you enjoyed this episode, subscribe, leave a review, and share it with someone who could benefit from these insights.
What this episode covers
In this raw and inspiring conversation, Cat sits down with former UFC Light Heavyweight fighter and 2X NCAA All-American Pat Cummins to explore his journey from elite competitor to coach, entrepreneur, and community builder. Pat shares lessons on mental resilience, sustainable nutrition, and life beyond the octagon. They discuss wrestling and MMA, the mental skills that fuel high-level performance, why he swapped running for mountain biking, and how hunting, cooking, and creative outlets kept him grounded. Pat also opens up about launching ALL IN Academy in Los Angeles, where he brings people together through jiu-jitsu, kickboxing, and personal training. Disclaimer: This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. The content provided does not establish a doctor-patient or professional-client relationship. Always seek the guidance of a qualified professional regarding any questions or concerns about your health, wellness, or personal circumstances. Use of this podcast and its content is at your own risk. Episode Highlights: Insights from a world-class athlete on discipline and mental resilience Transitioning from fighter to coach and entrepreneur Nutrition strategies for performance without obsessing over calories The role of genetics in athletic ability and longevity Balancing life, training, and mental health Creative outlets and hobbies that foster personal growth Launching ALL IN Academy to build community through fitness and martial arts Lessons on going “all in” and finding balance in life Guest Info – Pat Cummins Connect with Pat: Website: https://www.allinacademyla.com/ Instagram: @officialdurkin Gym Instagram: @allinacademyla Host Info – Cat Bradshaw Connect with me here: Website: catbradshaw.com Instagram: @catbradshawtraining LTK Shop: Cat_Bradshaw_Training Online Course: “Train Like A Fitness Model: Movement Mastery” (Udemy) Podcast: Level Up with Cat Bradshaw on Apple & Spotify If you enjoyed this episode, subscribe, leave a review, and share it with someone who could benefit from these insights.
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Pat Cummins on Life After UFC, Mental Resilience & Building ALL IN Academy | Level Up with Cat Bradshaw (Ep. 11)
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