Patience & Perseverance BMB # 32 - The BIG MESSY BU...

What this episode covers

Get ready for a dose of truth and kindness as Katey, your host, dives into meaningful conversations on the BIG MESSY BUN podcast. Take a ways ⬇️⬇️⬇️ 💙summer of change update 💙patience & perseverance 💙correlation between our WORKOUTS & LIFE 💙how “failing” in the gym is powerful 💙magical moments in your workout 💙make sense of the MOVEMENTS 💙rest when necessary, then get up and go! 💙set boundaries 💙nothing good happens over night 💙ways to pivot 💙you are the main character 💙FILL YOUR CUP 💙becoming sustainable 💙BE KIND to yourself & others 💙REACH OUT FOR HELP Can you do your girl a solid….hit that follow, share the show & drop a comment!!! Until next time!

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Frequently Asked Questions

How long is this episode of The BIG MESSY BUN Podcast?

This episode is 21 minutes long.

When was this The BIG MESSY BUN Podcast episode published?

This episode was published on July 23, 2025.

What is this episode about?

Get ready for a dose of truth and kindness as Katey, your host, dives into meaningful conversations on the BIG MESSY BUN podcast. Take a ways ⬇️⬇️⬇️ 💙summer of change update 💙patience & perseverance 💙correlation between our WORKOUTS &...

Can I download this The BIG MESSY BUN Podcast episode?

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