Patience, Consistency & More Patience

What this episode covers

Why do we expect things to happen/change overnight? We obsess about the number on the scale and are impatient waiting for the changes in the mirror. But if we give it the time it deserves and we are doing all of the things to help us get there...the change will come and it will be damn worth the wait. #bepatientwiththeprocess #womenliftingweights #maintenanceafterweightloss #resistancetraining @cherylnasso @thesoberbodybuilder

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Frequently Asked Questions

How long is this episode of Off the Scale Unfiltered?

This episode is 43 minutes long.

When was this Off the Scale Unfiltered episode published?

This episode was published on June 14, 2026.

What is this episode about?

Why do we expect things to happen/change overnight? We obsess about the number on the scale and are impatient waiting for the changes in the mirror. But if we give it the time it deserves and we are doing all of the things to help us get there...the...

Can I download this Off the Scale Unfiltered episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.