PAURA dei PESI dopo i 40? ecco perchè dovresti iniziare a sollevarli

from Fitness Etico - strategie sostenibili per il benessere fisico · host Dr. Andrea Matteis

Guarda il video completo su YouTube: https://youtu.be/f0wEd2fDA4sHai paura di sollevare pesi e l’idea di entrare in palestra ti spaventa? in questo video:• 💥 Parlo delle paure più comuni: farsi male a schiena e ginocchia, vergognarsi in sala pesi, sentirsi “troppo indietro” per iniziare.• ⚠️ Ti faccio riflettere su cosa succede al corpo se continui a evitare i pesi dopo i 40.• 🗓 Ti propongo un primo passo concreto e realistico per rimettere in moto il corpo senza stravolgere la tua vita.Se ti ritrovi in questa situazione, guarda il video fino alla fine: potresti scoprire che i pesi sono più “amici” di quanto pensi. ✅Prenota la tua consulenza gratuita qui: www.andreamatteis.itAscolta gratuitamente oltre 20 episodi del mio podcast: https://open.spotify.com/show/60OarU8kATEjCc5bb4HrXq?si=yXunQH_TQg6GnoFSq6SGhw

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This episode is 13 minutes long.

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This episode was published on February 25, 2026.

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